Thursday 19 November 2009

frustration leads to creativity...


Its true..if there are frustration .....in ur life...the best way is to give fire to them and bring them out...but in a different way...not by anger....

working out in the gym is also a stress buster.....but its boring....we have to change the routine of work out to keep up the enthusiasm.........

I trying to help myself by sketching something....and I'm posting here,,,,,
its a famous pic of actress rachel mc adams......
bt she doesn't look like her in my pic...bt its ok....
more to come........

MJ


Wednesday 18 November 2009

hmmm..

its been a very long time tht I have never been here in my blog..its nothing but laziness....

a lot of things were moved so fastly and somethings slowly throgh my mind.....work is going well..nothing much headache...the only thing you need to look after is ur health...by taking food and staying fit....

I'm mentally fit too...but sometimes somethings in our mind makes us bit vague and faint.....we need to tackle tht at anyway...and I did almost well ....

last to last week I got some very good fever....During the nights my full body was shivering and paining..but in the morning it was ok....so I did my usual stuff..going uni...gym....and all....
I didnt tell anythng about this to parents...its not a good thng to tell them...
But all these could be done to ur frnds back home...and I did so wth awarng of not to tell the matter to my home....

my study is very slow.nothing special...on dissertation...hav to keep up the good spirit in near future....

there is a plan..but its not sure......
I want to go home on this january after my dissertation......also I dnd want to go home.......
may be it will be 2-3 weeks...but still confused whether to go or not to go.....my parents really want me to come there....I wanted tht too....going there in my place..in my town...in the shops...meeting ffriends..playing voleyball....I wanted to do watever I have missed in these days....but economically it will hurt me if I go there.....ii wanted to use my own money to fly there live ther and fly back....I hope I can do tht.....

sometimes U thnk tht everythng is going well....and in the other second u will feel tht nothng is going right....sometimes I really get angry...especially in these days....I dnd know....This is frightening me....becoz I was a very very short temepered person 2 years ago....and I changed tht deliberately...by being a listner not being part of the conversation.....I thnk I was successfull too...may be people like me becoz only of this nature....when I'm angry...even I hate myself being me....so how is it possible for the others to like me...its impossible....

so if by writing about my temper, may be I can get back to my lisening mode, and everythng will be smooth.....hope so....

everybody is selfish I thnk...including me.....thts the biggest problem....also thts the biggest solution too....

mj

Wednesday 4 November 2009

boling point....

I'm on a breaking point.....seriously...I'm....
If I burst out...a lot people is gonna hurt....and i dnd want tht to happen....
so I'm trying keep myself cool and calm.....bt my body is resisting me to be calm and quite.....

lets hope..nothing will happen....and no one will hurt.....

MJ

Friday 30 October 2009

special...

yesterday we had a very good nyt out....we started from here around 10 and came back 5 in the morning....
no clubbing..no partying..only 5 of us..enjoyed being the company of being together...
me, krish, sid, thas,jish and me reched in oxford circus by bus...and we walked stright down to london eye..the roads are busy becoz of the late nyt jobs -preperation for the much awaited x mas...

the weather was not that cold yesterday...had some very good booz and some good food..a lot of chatting,,,,,
we celebrated my birthday in a different way...this is the first time I'm celebrating my B'day....and it was good too....

eventhogh I missed my much awaited b'day celebration on 24 th ..but still,,, I'l remeber this b'day for wat I have missed than this celebration....hope someday I'l celebrate it, the way I missed .

cheers,,,,,


Sunday 18 October 2009

100 th post...!!!

hmmm.......
this is my 100 th post.....

Happy diwali to all....eventhough I had a fairly good one in a different way...
had some really nice food.....pure kerala style food....had some nice chat over there....
after tht I went to wrk for closing......thts the hardest part.....wen I reached home I was really hungry..and had a lot of food.....this diwali is foody diwali......

I thnk...according to my star today is birthday....I thn..I'm not sure....
anyway...dissertation is all begun.....long way to go......to finish.....

anyway..I hope everythng works well in soon...

MJ:0)
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Wednesday 7 October 2009

hmm

weather was too bad...but weather was so good too.....

MJ:o(
:0)

Tuesday 6 October 2009

I'm back..

I reached my weight ...71.60 kg...today.....
I was eating very well.....working out almost well.....still I didnt make much effort to recover....but I was in order....in food in wrk-outs in sleep....

Had some good time..I hope there wont b any bad time after this...
Weather is changing.....had a healthy joyful summer....I wish I can have the same in this winter too,,,,,,


I watched two movies in these days,,,,,,

"curious case of benjamin button"...well crafted movie...If u r a true film lover u should not miss this one.

"fast and furious 4",,,,if u like the first movie of this series ...watch this one also....



Tuesday 29 September 2009

hmm......

I lost almost 6 kg of my weight......this is my lowest weight in around 3 years....
very bad for me...
I was not eating,,,working a lot....not going to gym...properly......for 2 weeks....

anyway I'm gonna eat the hell to regain myself......

Today i went to the temple wth frnds..as its a very special day back home...
its known as "vidyarambham" aka "education begining" in a way....

had very good food frm there..thts the best part...ha ha ha.....

anyway

MJ:o)
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Saturday 26 September 2009

hai

its been a long time again...

the last week I was so busy in my work..in McD....4 days of work......most of the tym closing....

the only problem is tht after closing there,,,,my sleep is almost off...
I'm lagging almost 6 hours every day.....

I'm tryng to change this kind of boilogical cycle.....from monday I'm gonna change tht....for sure....


I found a interesting song.....its a hindi song......
if u have interest jst check it out...

http://www.youtube.com/watch?v=wn2jUyBFyn8


MJ :o)
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Tuesday 15 September 2009

long break..!!!!!!

yes..It was a long break...I didnt take this break....it happened to b a break....really long break...

highs..lows....happiness....sorrows.....conflicts....interests....job..money....new experiences....new people......
still in a roller coster ride of life which taught me a lot.....still its not over....

I would love to be here.....bt still I miss my friends...a lot sometimes....when I dond have anythng to do over here....

I would like to share the last day in back home.....

If I'm not wrong it was a saturday.....my flight was in the nyt.....
When I got up in the morning in my room.....I didnt realized the importance of the day....

and all the packing was done by myself friday nyt itself........
after getting up...I went to gym......to work on my abs.....
usually in the morning I go to gym to work for my abs.....becoz it easy to work for the core without any food....

I came back....then went to our temple......went to my grand father and grand mother.....cameback....called some friends....say bye bye....

nobody was there in home other my father and mother......
My friend came at nyt....to accompany me to the airport....wth my father...

still nothng special....a vacuum..no emotions..no expressions....

I went to my dogs cage....she doesn't know anythng yet...tht I'm here....ha ha ha ...

my mom told me to take care..and a hug...I didnt say anythng....

on the way to airport I picked another friend of mine from the way itself...and I was driving to the airport...as I was going drop someone there....as usual enjoying driving,,...listening to the music......

wat kind of farewell was tht.....bt its not about the farewell....it was nice....

I dnd know y I'm telling these craps now......

One thng is sure...I changed a lot...as a person...not in a bad way......the reason is , the journey tht I have strted in jan 10 th of 2009.... and still its on.....

hope for the best....as always.....

someone said to me ..."everythng happens for a reason...."

so there must b a good reason behind everythng happening to me.....!!!!

hopefully I'l keep up updating

MJ:o)
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Thursday 27 August 2009

disturbia.......

feeling bit low......missing my family and friends...a lot.....
bt trying to not to miss thm much...
I'm wrking nxt four days..may b tht will help me...to bounce back......


anyway...I 'l bounce back very soon.....and I have to.....

MJ

Saturday 22 August 2009

long tym.......

hmm..
the last time wen i hit my blog is on augst 15...an dtht day was my country's independence day.......

the last time was bit tough ,,,,,,
bt nw I'm fine......roaring to go....
had some very good time.....and hopefully will continue ....the good time....
last week m schedule was too messy...its not messy..actually...its..complicated...
work on alternative days....tht sucks..really...

bt for the coming week its fine....back on track......

on 23 rd ..there are two marriages back home...one my cousin brothers....and the other one of my frnds.....

I called my mom today...and talked wth everybody over there...was very good...and I really miss tht vibe and environment...

I called my frnds too...most of my Engg mates are there..having drinks...food....oh god.....
it was very messy to miss somethng tis much special in life.....bt all these are part of the bloody life itself.....

end note 1: I miss those days....
end note 2: It doesn't mean tht I hate being here......I like this place too......

and also I read the book 'Digital fortress' ...and i recommend the book to all of the people...to read...

mj:o)
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Saturday 15 August 2009

hai

hello...world..

really fucked up in McD...i hate my job sincerly...

and I'm on boozzzz now......this day tof the worst days in my london life...
i want to make it as a good day by drinking..,,,bt after drinking also its the same old...fucking day....

anyway..my head is spinning...bt still my fingers in the key pad is so fast than any other day..I dond knw y......

first time I'm drinking becoz I;m bit low.....and tomrw I'm working too..
dond knw wats gonna happen over ther..

any way

Friday 31 July 2009

hmmm

long time......yes long time.....it doesnt mean tht nothng special.......everythng special.....happening....

sometimes.. no..most of the time I'm lazy .....

I came here in Jan 12 ...and on july 12.....I'm half an year old here in UK......yeah its been more than 190 days over here.....wat an experience.....mentally its tiring....its making the most out of u...squeezing..pushing...to an extent to live....

its been an entirely different living conditions compared to back home....
its all you ....and u are the only one who deciede which is ur way....and it must be feasible...and its hard...

when I tried to get an admission over here in UK .....basically it was a escape ...because I was depressed literaly.....

when i got the admission in Demontfort University , Leicester....I was bit relieved.....after getting the admission, on gettingg the offer letter....I informed my parents about my plan........They thought tht I was joking......
at tht point itself My mom literally shocked.....she never exected me to take a big decision lke this........to go for an overseas education....and my mom at the end gave me a half yes.....bt it was hard....
My father didnt sed anythng special as usual...so cool more than me...ha ha ha.....

after one week or somethng the result for the Airforce officer post published....and I got selected....I was amazed.....
now i have two option....big decision very small time to take tht step....

I was supposed to enrol on september 2008....and the SSB(selection) was on september-october...
The airforce officer post was very good......at the end I dropped the UK programme....
starte dpreparing fr the SSB....physically I was fine to get through....and I got a book to prepare fr the selection..i started well.....contacting different people from IAF tht I know.......
I gained confidence...tht I can get throgh....

I got the letter to report....and they have given the requirements.....and I noted about the age criteria.....and I missed tht for 2 mnths....
SO I called them. and talked them about my issue.....the officer told me tht U can take a chance....bt the probablity of taking me in is very less...he frankly said tht to me....

fucked up......I lost completely....

I lost both the option.......the only way tht I can refresh myself is friends and gym....I started traing very hard....two times a day.........stilll I was worried much about me on tht time.....
I trained very very hard to beat tht pain...of loosing...and it made me much harder...and softer......and more patient....after sometimes I decided to go fr the higher education......

from tht point evrythng was so fast.....in tht process I drained out...everythng was done by me.....yeah..my mother and father helped....bt the processwas so rigourous to get the statements , bank loan, and stuffs.......

and got the visa stamped on 10 th of jan and I came here on 12 th...
this is my story,,,,,and the story goes on....continuing......
and will be continuing fr a while....

I knw I have always gave my mother tension and worries about me.....only to mother....not to my father.....He's not bothered about worrying me...thats wat I thnk.....bt not really..he also have worry about me..bt he didnt showed tht .....
I'm not gonna say tht my parents are the worlds best parents.....
bt I knw one thng.....more thn me caring about them..they care about me.....
thts true fr evry parents...

sometimes I miss my mom's dishes which is not good..becoz almost everytme she miss somethng important....and tht imperfections are remarkable.....and I remember them always.....


MJ ...signing off

Friday 24 July 2009

long fooodie day.....

I started my day as usual........I went to uni........then had some nice food.....
I made a new friend today......
Thn to gym hard core circuit training.....then I went to meet my friend.....

I got the result of the course wrok the web one.....tht i havnt worked much...and according to the work I have done the mark is too much.....I have got 62 marks out of 100.....thts too good.....for me....

anyway....thats fine.....

Wednesday 22 July 2009

anonymous again...

on tuesday I had a day which is not good and not bad.....had some really nice work outs...for 2hrs.....
thn we went to the brent cross for some shopping......
I got some stuffs.....again...at the end of the day it was a good day.....
from tuesday itself I was preparing fr a nice day.....
bt in the morning itself it became another exciting day..wth a little bit of cooking.....

And I got some really nice book..which i was searching for....

deception point...by dan brown
digital fortress..by dan brown...eventhough I'm bad in reading.....The deception point have some kind of grip which is interesting.....

anyway had a job day..wth lot of run, stress....and many bloddy thngs.....anyway I'm getting some money..thts fine....

had some food.....which was heavy...I made tht heavy...bcoz I ate a lot......

and the intersting thing was....i went to my home and came back..yeah..via o mu home ..my college..my mom' s home... my fathers home......my layground......the place we used to sit wth our frnds........and many more.....

was interesting..really......this is not the first time I'm visiting via google earth...bt this time it was good..... dont knw why....

MJ:o)
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Tuesday 21 July 2009

anonymous

xms are over ...CWs are over...now only dissertation.......bt no need to thnk abot it for some time...

had a busy last week......ryt after the xm itself my work started.....

on sunday I went to east croydon to meet my frnd....my flatmate ....

wen I was in croydon..I shared the rom with him....

so on sunday we had a long chat...nice food......had a nice sunday,,,,really good sunday......

monday .......nothng special...becoz no need to rush to uni......
so I jst slept until 10...thn to gym 2hr work out....drained ,,,,,,,

thn to library...frnds...........had a very good day at the end...........

MJ :o)
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Friday 17 July 2009

hmmm

however...It was a good day...................bt never in the way I have expected...

something was really missing,,,,really...its troubling me.....wat to do...?

MJ

Thursday 16 July 2009

wat a movie,,,,

braveheart...... i jst watched th movie...bt this is not my frst time..... i watched this long time ago......

bt still th movie is so gripping and worth watch.....again and again.....

anyway......see u later

MJ


Tuesday 14 July 2009

really fucked up

really fucked up ...really ..

in a saturation point...due to these freaking laws....

:o(

Sunday 12 July 2009

Rainy day.......of Law

..law law law...it really takes on me...

was a long day....dealing wth law and law only........
nothng left for this day...so sleepy...a lot more to finish........
hopefully the nxt day will bring the good results....thnk so...

MJ:o)
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Saturday 11 July 2009

sleepy

I started my day little late...Uni.....frnds.....nice tym,,,,Gym..hard work-out....

E-commerce Laws are killing me now.....Me and my room mate went out for a shopping jst now and returned....Its a 24/7 shop....really sleepy..but a lot of things to complete.....dnd knw....wats gonna happen....I have to cover topics at any cost....hope so.....

I really want to continue e commerce,,,,bt my eyes are saying to go to bed and sleep...
so I'm going to sleep.........

MJ:o)
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Friday 10 July 2009

hmmm

jst submitted the CW online.....and now the xms.....

hectic,,,really hectic,,,,,,
bt after 14..there wont be any excitement for some time.....
only thng is job....

My master's is half way through..after 13, 14....

and my london life is strting the second half of the year ...

I came here on jan 11 the....and by tomrw.....I'm half an year old in london....yes half an year.
183 days.........its been amazing.......a lot more stuffs in the future,,,,,,,

anyway..had a nice exciting day.....

MJ:o)
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Thursday 9 July 2009

its morning..

ya its morning...but my nyt is not over....
I almost finished my CW,,,and its time 5 am in th mrng....
anyway i have to sleep...unless I'l be fucked up nxt day....

hada very good long day....more than 2o hours........in a day.....frm mrng 8 to nxt day mrng 5.....

anyway....see u..later...all the best fr the xms...

MJ:o)
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Monday 6 July 2009

hi

its been long tym I hav been here.....

My previous days was as usual...bt it was exciting ...really exciting......

yesterday we had some nice Chicken Biriyani(indial delicacy)...cooked by ourself......had one drink....Had one Movie...Gladiator......I watched tht movie many times..bt still it was worth watch.....

Today We had a meeting in th McD..fr the crew members...and It was good....then to uni.....frnds.....home...
then me and my frnd went to the temple..in east ham....had some prayers after a long tym.....
even if I'm not praying fr myself in these days..there are people who cares about me...and I'm sure that they r praying for me...somewhere...

my day was was as usual ...but xciting day....
hav to start some serious studies......


anyway
MJ:o)
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Thursday 2 July 2009

yeah...

finished my course work..wat else to say.......

today was a damn good day.....bt bit hot....really....

now xaaaaaaaaammssssssssss.........!!!!!!!!

enjoy

MJ:o)
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Wednesday 1 July 2009

a lot

yeah...a lot to write..a lot.....
had a really good day..and the day is still on.....its time 2.11 am and I'm on the break...of my Course work.......planning to spent whole nyt to a day......
have got a lot of charge from the day.......in and out from the london....it was a really nice place to be, wth someonespecial......its not running away basically......
actually thts the reality....not all the money and stuffs....

everybody is living in a virtual world created by ourself , eventually we are fated to live like this....wats the point ??? no answer.....for me too

running towards money, job, fame.....and everybody wants evrythng which literally hasn't got any values.....

and those with values are floating around here without any kind of restriction, bt no one have the time to see, hear, explore....

evrythng is meaningless......so the best thing is to live the moment splendidly.. .without any hitch.......thts called living.....

MJ:o)
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Monday 29 June 2009

hi

really it was an intersting day in job.....
workrd more tym than the shift.....................

anyway it was one of the memorable days ..........had some nice foods..and chats.....and music....feel bit realaxed...and hope so the same over there too...

eventhough i"m physically tired....mentally I'm fine...

bye

MJ:o)
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Sunday 28 June 2009

hello...

had a long day of job......reched home at 1o.....

did some course work....bt lot more to go....
2mrw too I hav to work...
I'm off on nxt two weeks for the xms...but bloody hell I have to go on monady for the closing.......
anyway....money.....!!!! that matters....

dond know about tomrw,,,,,,,anuway.....nothng special happened today..as it was was really ordinary day...

waiting to spent an interesting day......

MJ:o)
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Saturday 27 June 2009

interesting...

I just read all the post that i have posted over in my blog....

Its so clear...that I could see wat happened on that day...as a sequence.....as a film..frame by frame.....sometime I remember the shirt/T-shrt on tht day.....cool....

its also gives me a picture of wat I have gone through....over here,,,,,wat happend to my friends....my family....really amazing...160 days......

its time 3.08 am....june 27...

MJ:o)
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hmmm.

Academically the day was productive ..but but....mentally it was so strenous........
whole day I was in UNI quad upto 9 pm...doing my CW....
his
whole day I missed my friends, family everyone back home...... after calling them....and talking wth them for a long time.....there was no change,,,,I missed them really......I dond knw y I felt like this today....

I even checked the ticket in the site........!!!!

Bt I dond want to go home in this way......

anyway.....hopefully by tomorw I will bounce back......

MJ :o)
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Friday 26 June 2009

this is life.....!!!!

Micheal jackson passed away....
I was in the gym when I heard this news from the radio.......and shocked.....

at that time I realized that.....no one knows wats gonna happen in the nxt second......
people are behind money and money....at the end what......everybody is gonna perish in anyway....

its better to live the moment splendidly rather than expecting a wonderful future....
Its kind of a self realization.....wat we are made off and where we are going to at the end....

anyway....tribute to real MJ

by

MJ :o(
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Thursday 25 June 2009

new

had a long day again....

frm morning to nyt...only CW....have got some recharge......in between....
but still at the end of the day...no charge left.....

had some nice food from the Lido......

our master's is gonna finish soon.........its so quick.......
I still remember the day i came here in UK,,,the day I came here to the class.....made my blog....ya the same blog.....in which I'm writing.......

over here the pace of time is so quick........days are passing with the speed of light......
dnd know wats gonna happen nxt.....as time moves on......

anyway...bye for now....

MJ:o)
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Wednesday 24 June 2009

long day

I started my day ....in a lazy way ....
bt hit the gym in the morning itself.....worked for my shoulders, biceps, back.and of course fr my abs....

thn to uni...had some good progress in CW...hope it will go like the way now its going....

spent the whole day in library upto 9 45 pm......

then came to my room..... had some nice food.......nice music..chatting wth friends....youtube....

and done.....

really long day..is gonna finish

MJ:o)
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Tuesday 23 June 2009

still feeling exhausted....


still recovering...frm a hard job week......literally fucked up......

wat to do....at any cost hav to bounce back.......i hav to......
had some nice food in th dinner....hopefully it will help me in recovery......hope so....

MJ:o)
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Monday 22 June 2009

hola...

it was a tough week...with a lot of stress and strain...in work.....
friday, satu, sunday....at the end of sunday....exhausted....really exhausted....

jafter reching home from work......had some heavy food.....went for a walk.....its a listening walk....!!!! bt interesting.....bit relaxed....

came home.....jst slept in the floor.....without changing even my jeans and belt......jst dond remember got up today in the morning.....the first thng tht came into my mind is to go to the gym,,,,,

went there...had some nice work out......

Guess what my weight is also increased to 7 was a dream...so it 1kg....from 68......
71 is the ryt weight for me according my height..the only thng wat i need to know is not to cross 72 kg.....for sure I'l do that....

had some bad dream yesterday........all my cousins and back home freinds were traveling in a flight..and the flight nosedived and crashed.......

it was a dream so its fine.......

last week was amazing....interesting....memorable and also forgettable.........all happened in one week.......!!!!

Thursday 18 June 2009

no name..

its tough its hard, it wont be smooth....bt in a way it teachs us a lot.....at the end of the day...

there must be a day in our life when eveythng goes wrong, and the main thing is to realize somethng is wrong.....

and we need to recover at any cost, to move forward ....

i dnd know y I'm talking all these crap over here.....

The main thng i have learned over here is to not to miss anybody beyond any extent,,,,and i would love to do that from this point....let me try.......

Today one of my friend called me and it was bit tough after the call......bt i managed to recover at the end of the day with sme assisstance...
And i hope this will be the turning point......

anyway......academically the day was extremly productive but personally I would love forget wat happend today.....

jst now in between i got a call from my mom.....time over there in bak home is 2.45 am ...and she knew tht I'm recovering...feels good....really good.....

no dishearted feelings towards anybody.......
only love and care

MJ :o)
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no name...

its been a long tym since i hav been here.....its not becoz I'm busy.....I dond hav the mood to write anythng over here......

results was good for me .....thts fine......
A lot of thngs are happening.....around me.....I dond knw where its gonna lead me.....

I dnd knw y did I started writing today....
may b I'm feeling a bit low compared to any other days........in fact there is no reason for tht....

I dnd knw wats in my mind.....I thnk I miss my parents, frnds and place bak home...I doesn't mean tht I want to see my parents and go bak to my place whree I lived.....

something is missing over here....Still I'm tryng to figure it out wat I'm missing....
I hope tht I havnt reched the breaking point....which i dond want to be in at any cost.....

in a specic state of 'disturbia'......

mj :o)
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Friday 12 June 2009

hey....

hey....

i just reched home after McD work...it was closing...so busy...so hectic...so interesting..!!!!

it was suppose to finish at 12.30...bt it passed 1.00....
jst got a a bus....to somewhere ..get down in some stop ...luckily one of my shift manager also tralg to hendon.....so it was good..he lead me to hendon...

I'm gonna eat a lot ryt now.....dnd knw wat we hav got in kitchen.....luckily there is a beeer in our fridge...so hoping to finish in tht way.....

anyway.....very long day....

3 hr lecture .......3 hr seminar...then 7 hr job....brrrrrrrrrr........it was tough.....

I came here in London on jan 11 th.....its beeen a half an year academically....not really.......

bt it was good....really interesting things are happening to my life..new things,,new frnds,,,new xperiences.....everything ....

anyway....see u when we see u...

mj:o)
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Monday 8 June 2009

ho...la....




hi....its beeen very very lazy over here .....to write anythng about....

so I'l try to be regular...let me try.....

may be after three days of work..in McD....there is nothing special...over there.....I'm doing the job..so tht i can get some money to help myself....

Job is not boring...the time over there goes like nick of time....no time to stand still...thts the best thing......

physiacally I'm fine at the end of the day...bt mentally its not tht easy to get ease out.....hitting the gym..after the job was literally a punishment...bt still thts the best way to reconfigure myself....

I'm bored of the gym.....thts y I changed the timing a litttle bit....If i get the time in the morning....I hit the gym in the morning...today I went in the morning.....
I just got up at 8...and I'm not able to sleep.....
so i decided to go to the gym.....
after the breakfast...i went...hit very hard for my legs....new timing...new people....so its different....

hopefully I'l continue this routine in usual days......other than Uni, McD days.....

I'm happy to know tht there are people ...who keeps an eye on my blog....

thts the best thing for a blogger...!!!


on sunday there was a marriage of my cousin in bak home...I really missed tht.....becoz everybody was there....bt not me.....I really wished to be there on sunday....very badly...
marriages over there is very interesting...becoz of the social gathering....

people, realtives, frnds, strangers....and on and on.....I'm kinda of a guy who loves to be engaged in activities all over in the function....duties...to help..this and that....

I REALLY missed tht....fr a long time I'm gonna miss tht too....
I really miss the food too....oh god....Y I'm here....

anyway....no pain...no gain.....
feeling the pain fr now to get the gain somewhere.....

anyway I'm posting some drawings over here.....which i hav made recently....

MJ:o)
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Saturday 6 June 2009

busy....

ya i was not tht busy bt stil....I havnt got the tym and th intention to come over here...

anyway had some good days ..in uni..wth frnds..in McD....
going well ....everythng...
other thn course work...evrythng is on the roll......

I know tht I'M NOT DOING well....bt I;l bounce bak soon....and hit hard...

anyway....see u soon...here itself.....

MJ :o()
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Monday 1 June 2009

spontaneous...

In the morning itself i went to gym....was a good tyme over ther....
after tht chatting wth frnds and everybody bak home...upto 3 it was a usual day...

after tht i went fr a walk.....and the walk changed to big walk....in the midway of the walk itself I made a plan to join my frnds in central london.....

to hyde park, marble arch, oxfrd, picadally ,leicster, trafalgar, westminister..london eye....
it was a really long walk....bt it truly intersting.......rechd back home at 10.....

afetr tht I made a another pencil drawing..by tmrw I'l post tht...

decision which are spontaneous are the key fr enthusiasm.....during my enggineerg time....me and my frnds made a lot of trips in these way.....
day b4 xm...wen everybody was studyg fr the xms.....someone will make a plan.....in half an hour evrybody will b ready wthout saying anyword......thts the stuff...I miss over here..

in a way I'm not a bachelor student anymore...being a master (ha ha..) its difficult.....
becoz of tthose kind sudden actions and decisions....we went to a lot of places...tht my parents still dond knw....most of our frnd's parents dond know...wher we hav gone.....and how many xms we have missed....

bt at the end..we have really work hard to get along wth the xms..and studies......and we covered tht successfully......

anyway have a nice day ,,,wth some cool pics...
pics are on the way.....releasing soon....

MJ :O)
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Sunday 31 May 2009

again no name...







for past two days I was workng in the McD.....it was tense, intense, bt still enjoyable......

yesterday I talked wth my parents....today one of my frnd told me in online..tht my mom is very much worried about me over here......
the food, studies, health....she should be worried.... she is my mom...no worries....

anyway....I re- started my pencil drawing after more thn 2 years of gap.....and I'l try to continue this streak for some tym......let see how does it work......

I'm posting wat I have done....

MJ :o)
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Thursday 28 May 2009

no name

just hard feelings for being myself....

ya at the end I'm an ordinary guy with some special characteristics that I made for myself to make me feel good......

I think being truthful is the best way to keep things working.
some where I quoted tht education is never gonna end...learning process continues untill a person die.....
and also I quoted tht we have to learn from my mistakes......bt I didn't learned from the past and I'm still making the same mistake of not learning from my mistakes....

I dond want to be honest anymore...It always made me very bad guy.......

we are fated here to pretend........thts wat I thnk.....!!!!!

MJ:o)
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NOTE: hey frnds..if u dnd want to listen me anymore...pls inform me..so tht I can remove the ID from my list of blog readers......pls do tell me......I dond mind If so....

Wednesday 27 May 2009

hola....

I'm too lazy...thts the only way to work hard in the end......laziness is the secret of my hard work........

after 1 week i returned to gym and worked very hard frm 7 30 to 9 30....pecs, arms and of course absss......
aftr the wrk out..literally starved.....so th dinner was too heavy.........I ate a lot.....feeling bit sleepy....

in th past twodays...i was busy in doing nothing........jst passing the tym...bt in this mean time...I regained my drawing capability......after almost 2 year....I made somethng......

I thnk I'm an average artist wth large scope of improvement...and I decieded to continue the drawing streak.....this is th only plus point tht i hav got,,,,,and I dnd want loose this frm my fingers......
soon I'l post my drawing over here ......

today my parents called me and reminded me to study over here..hi hi.....they are my parents.....and atleast they should say this to me....

I got a mail and it tells me tht...the author of the mail really likes me.......anyway I'm glad to know tht there are some people who really likes me,,,,cheers on tht....

wat to say.....for past two days...... I miss my frnds back home...dnd know th reason.....bt now its fine......one of my frnd's father died on last wednesday.......may b thts the reason...I was not there to support my frnd....anyway there are a bunch of good frnds to take care of him.....

Life is not gonna b the same always.....it will change face at any time.....and we hav to face it at the end.....

MJ:o)
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Tuesday 26 May 2009

too lazy...

yes I'm too lazy to write my blogs.....no mood to write.....

did I lost the enthusiasm, passion....????
if so...I'l bounce back..soon.....

MJ;o)
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Saturday 23 May 2009

hola....

returned frm th job...so tired.....bt still good.....
had my food.........

Dnd knw wen i'm gonna sleep...
2mrw too wrk...frm 1 to 7.........oh god....

anyway...

MJ:o)
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Friday 22 May 2009

hi....

I strted working in archway ....McDonalds...It was a interseting ......I learned a lot,,, bt frm mistakes....still it was interstng.....

during the job...it was al clear..means my mind was clean and clear...
bt after the job....it was all the same......butterflies.....


wat to do....????

MJ:o)
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Thursday 21 May 2009

really..

amazzzingggg........day...

mj :o)
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Wednesday 20 May 2009

no name...

In fact I really want to write a lot.....bt let see how much I can write.....

words are not flowing through my fingers......to the keyboard.......I think I'm in a writer block......

yesterday we cooked fish curry....oh it was a failure for yesterday......and we hav to cook other dish to eat....

anyway today we reconfigured it ......by nyt it was fine......

yesterday my father called me.....and asked me nothing...he jst sed hello.....and a wazzup....I sed I'm fine....thts it....less than 3o seconds of conversation.....

the day b4 yesterday I callled them and talked for a while.....bt for yesterday I thnk my father wanted to listen my voice.......

I thnk he misses me more thn my mom......
all the tym in my past...me and my father havnt talked much......there is always a connection....bt very less face to face conversation...
usually we talked a lot in phone...and during the long drives wen I used pick him or drop in th station.....

I thnk in my past I didnt care about him as much as in the same way he did to me....

and nw I feel sorry for myself...for not to do tht....
sometimes I'm bad guy.....dnd knw y.....
He never sed anythng to me which is opposite...bt he didnt support me at all.......

The decision to come over here was a bit awkward for my parents....especially fr my mom.....she's bit worried about me all the tym,,,,,,
whenever she calls me..the questions are wheather my health was ok....about cooking,,,eating...and ofcourse about gym.... nothng about MSc BISM..in a way thts good.....

I dnd know what the hell I have written here......its time 2.47 am may 20......

MJ:o)
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Tuesday 19 May 2009

hey...

I hav got a lot to write......in my head,,,,bt no mood to write......
so sleepy....

nxt tym......I'll write a lot.......

mj :)
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Monday 18 May 2009

no name...

TODAY i called my parents and friends....and its nice to talk to them....
some times I feel y I'm not missing them.....bt sometime its good not to miss them,,,,,

WHEN I vame here on jan 11..the firsr one week was horrible...It was not bcoz I miss my family frnds..bt it was bcoz of the new environment...no permanent place to sleep.....On tht 10 days....I was literally weeping inside...and i could feel my heart beat.......dnd y I'm writing these stuffs ryt now.....

then atlast i got a room....frm tht instant I regained myself....into a new configuration,,,,
I cooked to survive in the frst..bt now I'm cooking for eating....
gym, cooking, new frnds, new environment......all these stuffs helped me to survive..in a way....

when I was coming over here...I was not expecting any real frndships. During the engg studies I have got a lot of real friends, who helped me to realize myself.....

They helped me to change my life, to know myself who am I...and wat I'm capable of.....

for tht I proud of my frnds...bak home...

Bt nw I can say one thng.....I have got the same affection from here....experiences, relationships tht will further help me to refine myself......to a better persona...

In ther facebook once I quated like this "I'll never allow University, to interfere my education"
even though it was for fun....
now I'm realizing that..its true....
I learned today too...

learning process is not going to end for a person untill he dies...
and I'm learning...from people, from life, from experiences, from friends, from everyone.....

Am I going off course....a bit philosophical..........

MJ :o)
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Sunday 17 May 2009

'sat'ur day....

yesterday i slept on my computer in the mid way of my work ...I remember till 4.48 am....nxt thng i remember is 11.00 am ...i'm sleeping on my laptop......

bak home the election result published.....bt does it make any sense to me.. dond thnk so..???

today I went to gym I worked for my shoulder's.....now its paining....bt i love this pain...
came bak.....then I finished my work...

then I made some pasta.....it was good.....

we watched a movie online.." angels & demons"...in the staring it was boring..bt it was a worth watch movie....

MJ:o)
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Saturday 16 May 2009

hey all.....


hey ....
Today i went to marble arch McD....got all the letters to start my work. Then the lady over there , Christina told me to go to the archway McD to meet my manager.......and I went there where I'm supposed to work...its a good place....hope so.....

then I came back to uni.....tried to complete my course work.....bt i did my half work....bt still it was one of the memorable days in my life...job, frnds, rain.......and the rain was too good for me....

although I enjoyed a lot of rains, since I came from the country of monsoon.......bt still after a long tym I enjoyed this rain......very much......whenever I'm here in LOndon...I wont forget this rain....

rain rain come again, please come again another day........



MJ :o)
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Friday 15 May 2009

long break???

I was busy in doing stuffs other than in my blog.....anyway...I thnk I got a job on wednasday...in McDonalds as crew member......The lady in Marble arch McDonlds told me to come over on there fr training on friday.....

and u know one thng...ne my flat mate also got the job there....we are startg jo traing together....basically she filled my online appication......and we both are going to work in the Archway McD.....

Now my real test is going to start....coursewrk, job, gym,food,frnds,,,,,,,This will test my skill in management,,,,,,
and I have to keep a proper balance between everythng, since I dond want to miss any moment wat I have lived b4.....and I wont allow anyone to miss me too.....

Its bit hard to miss me....fr a long tym....

MJ :o)
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Sunday 10 May 2009

no name.....for this topic....

In the morning itself i went to the gym and i got my mobile back.......

after reaching home me and my friend cooked patsa.....wth egg and vegetables....it was a complete xperiment....I hope it was a succesful experiment.....successful in a sense we ate that without any problemmmm.....It was so good.....


In the gym it was good...after a long time I worked really worked hard for my pecs....literally i burned myself......
I noticed one thing in the gym....some people are noticing me........anyway its good to get identified and getting the appreciation without interacting......let see wat's next.....

One of my house mate from Vietnam left to her home yestarday...so the room is vacant now....So I changed to that room....so a little bit busy in trasfering the stuffs....I have done tht in 1 hr....basically I have got nothing other than some jeans, t shirt , some documents....so it was too easy......

Again I'm single ....in my room....b4 this I was sharing my room wth my frind....but most of the tym...any one of my house mates will be there...wherever my room is located ...there is a good possibility of changing that room into a common room .... every member usually uses their rooms only for sleeping......Its good to be with frnds...rather than being alone in the room....

I got a call frm one of my frnd and made a paln to meet .......bt due to some reasons the plan is dropped....Bt its not a big issue for me......and I hope there wont be any worries on the other end...and i hope my frnd is fine......

anyway me and my frnd palnned to go for a drink.....and I agreed to go with him....bt then I cahngedmy plan.....drinking is good once in a while..not always....i need to restrict myself......

our movie buffering is almost done.....

i need to start sme studies........frm 2mrw......Lets hope to start....ha ha ha...

anyway
hasta luego....
MJ :o)
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dizzy....ness.....

I just returned from the 'Hendon' pub.......still my head is not steady.......its good....

In the pub me and my friend talked about some serious things that makes a person to be strong , determined,positive and to be enthusiastic....in life....

I think I have very little experience in life compared to them and i have a lot to learn........today I learned a lot from my friends over here in my home.......

hEY one of my friend gave me a watch......and he insisted me to wear tht one......usually I dond wear watch...from past 10 years.....I think i need to change and wear the watch.......Bt I think watch doesn't suits in my hand......

MJ:o)
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Saturday 9 May 2009

I forgot to remeber......

Yes...I forgot my mobile....in the gym!!!!! This is the first tym I just kept my mobile other than in my pocket...in the stand...while I was working on my legs.....

and becoz of the high intensity I forget my mob...after reching my home I realized tht I missed something....And I rushed back....bt the gym was closed at tht tym.....Luckily I found a security and He told me to come in the morning......at 9.00 am....how can I get up.......on sunday...?

anyway...I always forget to remeber the things which must b remembered always.....I need to change tht.....
god help me.......whatever I have to......

MJ:o)
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Friday 8 May 2009

nothng forever.....anythng for now...

on thursday the lecturer made a situation tht i really fell in sleep....and dnd remeber anythng on the morng session......literally it sucks....

I was bit dizzy aftr the class.....amd my body is not following me......and i cooked some fish......and atlast i went to gym wth half mind , body.....

and afetr reaching there....I worked so hard tht I got the pain right there itself....and i pushed a little bit harder on tht tym......it worked.......it was a good stress out.....came bak and applied for different jobs fr a long tym until 2.30 am....

On friday in the morng one of my frnd called me..and i woke up ....went to the bank, post office ....

came bak and started applyg for the job ....
\
.....oh for get to say one thing.....I started to learn spanish wth the help of book, online ...let see how does it work?

went to the library.....had some serious discussion about life, ethics, experience, brilliance, intelligence.......Even though I havnt contributed much...bt I learned a lot......means a lot....thanks for tht....

I feel happy and proud .......most of the tym its hard to open up their mind, heart and past of a person,,,cituated far away by distance, culture, values and a lot of factors .....bt at the end it helped the person...and I'm helping myself....to b motivated, to b enthusiatic....

am i going off line...I thnk so,,,,

Pls help me to find out the difference between brilliance and intelligence????

Hasta luego
MJ:o)
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Thursday 7 May 2009

'web' based information system...!!!!!????

Today we have got a seminar.....we have to present some topic...and me and salis wth vaida did tht...bt not the way tht i wanted to be....it was annoying....watever may be the point our tutor have got the counter point......we managed to fight back....bt still it was jst fine.....

a lot more arguements will be there in this seminar soon......And I'm waiting for tht...let see...

And in the lecture.....it was fun....basically my plan was to go there and get a good sleep.....bt situation changed my stategy....which eventually lightened the lecture session wth some interesting topics....
And in some point I made a statement...which literally changed the course..and I became famous....

Bt i dond have any intention by saying tht....I was jst answering....in a good way...
bt at the end it was good.....

at last not the least had some really good tym wth really good frnds.....

came to home..went to uni..did some deltoid work outs after a long tym.....and ofcourse abs....

eventhough it was a really busy day....it was a good day.....and also I have got a new configuration wthin me and in my sytem.....it works well too...

anyway I'm signing off....

MJ :o)
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Wednesday 6 May 2009

I'm here...

yesterday was a good day......went to uni..to salis's home...some special cooking....

today.......I got my laptop......and salis khan helped to sort out most of the things......

and I'm coming back to my previous best configuration......with new design, implementation and with new technologies.....

had some special chicken cooking by salis khan with little resources but the output was awesome......literally stuffed completely......good day becoz of food and becoz of results.....

anyway now u can see a new avatar...

by
MJ 3.o.11
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Monday 4 May 2009

'sun' day

yesterday i thought tht the sunday will be as ordinary as a day itself....althogh i got up 12 noon...I managed to rech to my frnds at tym. becoz they called me to join them....

then we met in oxford circus, then to london bridge, tower bridge, waterloo, london eye.....
at the end of trip it was a good day.......for me...

at the end I couldn't reached someplace which I wanted to be for someone but...its ok.....
for sometime or may be for a long tym my frnd will be fine...lets hope so.....

whoever came into touch with me today...I think i have done well to make them happy.....for a while....may for a long tym.....

may be thts the strength of mine...I'm always ready to give the positive charge to others......which I'm lacking in these days...bt I tried to give my best....

after the long day...I came back...and my roommates buffered a movie 'sunshine'....
oh my god....such a confusing movie .....I'm still confused........

MJ :o)
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Saturday 2 May 2009

highly motivative beautiful boring day.....

wat a day.....
awesome.....got up in the morning...went to Middle'shit' univer'shity' library......I have to use the PC over there because I miss my laptop......

came bak at 2. 30...had some food....went to gym.....after a long tym i trained for my biceps.....this is jst my second tym arm workout since I have been here in the gym.....I love to do biceps training... but it looks odd ....
there are 2 new ladies in gym.....first timers......quite good......

did some job application reching home......and met some frnds online.....thts the one and only good thing happend today for me....and I miss them...a lot.....

waiting for my good days...may be tommorow,,,,jst being optimistic...

writing is a good habit i thnk....u know after writing wats in my mind ....it feels good....

anyway.....

MJ:o)
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Friday 1 May 2009

anonymous topic

my laptop is not in working condition.....by wednesday it will be fine....

thursday was a quite ok........bt a bit miserable day......regulation, law......#$*#.....

a bit stressed after the uni,,,,,,bt i didnt went to the gym to release tht bad energy...it stayed with me....through the nyt...

today i went to a shop to meet a guy for the job...bloody hell he was not there....i waited for him from 10.30 to 1.00..no sign of him......in a way it was good.....I dnd want to work on tht place.....
the shop is good...bt the place looks bit odd for me.....

now I'm in uni.....applying for jobs.......bt i thnk it will be a tough task to complete this term successfully......

in the end I'm going to pay the fee soon...the second one..after tht my bank account will be clear
almost......

hopefully everythng gonna b fine ...oneday..........

MJ :o)
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Thursday 30 April 2009

I'm bouncing back....

I jst slept in the 5. 30 in the morning...bt i still managed to reach the lab on time.....amazing isn't it???......thts the dedication.....towards the first class......let see how far i can be dedicated.....

Got some new friends...in the new class....The topics in the module is bit boring ...bit challenging........

and i fell in sleep during the lecture.....it was a nice sleep...and then in the garden....tht too was a good sleep.......

Last session was horrible......

after tht came bak to home......too streesed out due to the busy day.....went to the gym......I hit very hard for my pecs.....and it shows.......

I think doing some kind of exercise is the easiest way to stress out......and its upto the person in which he/she is interested....
and weight training helped me in differnt way ...and the way I look now is because of the suffering in my past, which is changed by myself dramatically without any help......only help is from 'I, me ,myself.....

2day after the gym ..I was too hungry ....5 chappathis. 5 breads veg curry, fish curry, juice........

at the end of the day I thnk I helped one of my friend to recover from the lonliness....

as a whole it was a good day....let see wats on 2mrw......

MJ :o)
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Monday 27 April 2009

no title...

Dnd know wat to write......had a proper day but bit boring day.....
went to uni at 12 ...I wsa there in the library upto 6.30
and came back.......Just made some serious mixed vegetable curry...it was one of the good recepie of mine....dnd know to repeat this again........

lot of things are going through my mind....dnd know wats in my mind.....

may be its vaccum over in my mind........no good feeling...no bad feeling......still searching for the solutions........bt dnd know the questions.....

I'm writing...bull shit.......isn't it/?????

MJ :)
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Saturday 25 April 2009

Fusion of differences...

even i dond know y i have selected the heading like this....Today i have a lot of things to write about...Bt i dnd dond how I'm gonna express myself.....Its not because of the today.....its because of the days over here.....

Its mix....means life is a mix of different essence ....days which is good definitly follows bad days....
it doesn't mean tht a good day a bad day...alternatively....

For now, my days are off I think....bt one thing is sure,,,,I'l bounce back....and will be faster , stronger than ever before....

MJ
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Sunday 19 April 2009

hi. :o)

It was a nice sunny day....isn't it?

yes it was.....

all th best fr th studies......frndz.....

MJ :)
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Saturday 18 April 2009

Xam....fever????!!!!!!....

Another bloody term is going to start nxt week in our Uni.....Donno wat's gonna happen...

Hope fr the best.....

everybody must b busy wth studies for the xm.....!!!!

nothng happend over here.....generally I'm bad in xm..bt I love writing xms....It reminds my good college times where we used to write the xmz as a daily routine....

Thts the big problem over here....no worries for xm....donno how to handle this situation....let see.

anyway all the best fr the xmz.....c u soon.....

MJ :)
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Sunday 12 April 2009

Beats......

it was a good saturday nyt in........."ZOO".....good tym.....but wth really bad people......still it was awesome xperience...

jst reached home at 5.30 am...my sleep is off.......dnd knw wat to do.....i'l try to get my sleep back being in the bed....

hope u people hav a good tym........njoy....

MJ :)
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Saturday 11 April 2009

Different body types - ectomorph, mesomorph, endomorph diet and workout


Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and a lot quicker than other people? Did you ever notice the same about gaining muscle? . The reason for this is genetics.

There are 3 different body types...ectomorph, mesomorph and endomorph. Learning about all three and knowing which of these different body types you are will help you understand why certain aspects of diet and workout are harder and slower (or easier and quicker) for you than they are for other people. The main differences between the three different body types are metabolism speed and bone structure. Let's look at them one at a time...

Ectomorph -the naturally skinny body type of the three different body types. Unlike the mesomorph and the endomorph, the ectomorph is the person that has probably been very skinny their entire life. It's not because of a great diet or workout, it's because they are born with a super fast metabolism. This gives them the "ability" to eat pretty much whatever they want, pretty much whenever they want, and pretty much never get fat and never gain weight.

But, for those of you with one of the other different body types that might be a little jealous of the ectomorph right now, you should probably know that these genetics aren't quite as great as they sound. The same quick metabolism and genetics that keeps the ectomorph naturally skinny and lean are the same quick metabolism and genetics that makes it extremely hard for an ectomorph to gain weight, and more importantly, gain muscle.

These people have to eat insane amounts of food to gain weight. And, not only that, but to maintain any weight and muscle they have gained and continue to gain, they have to constantly and consistently eat like this. As an ectomorph, metabolism is literally so fast that if someone miss a meal here and there, he/she will lose weight. This works out fantastic for losing fat, but for gaining and maintaining muscle and weight, it takes quite a bit of dedication and effort.

Endomorph - the naturally fat body type. These are the people who could eat half as much as what an ectomorph or mesomorph eats and still gain weight. The endomorph is naturally "big boned" and has what some people might describe as a body that is roundly shaped. The endomorph has the slowest metabolism of the three different body types and can therefore gain weight the quickest and easiest. This is great for gaining muscle and strength, but terrible for losing and keeping off fat. It's basically the complete opposite of the ectomorph.

Mesomorph -the luckiest body type of the three different body types. The prototypical athlete, fitness model and bodybuilder. Where the ectomorph and the endomorph both have a positive and negative side, the mesomorph has pretty much the best of both worlds. They gain muscle almost as well as an endomorph, yet can lose fat almost as well as an ectomorph. The truth is, despite the fact that there are 3 different body types, we CAN make each body type do what we want it to do. We just need to tailor our diet and workout accordingly.

We can't change your genetics. It's just not possible. However, we can change your weight. We can change our body fat percentage. We can change how much muscle we have. We can change how much fat we have. The only reason our body isn't what we want it to be is because of we and we alone. The different body types are just a natural starting point for what our body is. But, whether we are an ectomorph, mesomorph or endomorph, it is us, through hard work and dedication, proper diet and workout, that decides what our body will become.

MJ:)
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Friday 10 April 2009

Happy vacation.and study holidays....

hey frndz....

I dond know how many are using their blogs.....anyway I started posting bull shits over there.......so I'm going to disturb u, it means, whenever I post something in my blog.....u dond have to come to my blog.....u will get the content......and u r one of the many...tht i have selected :)

If u feel bad about it...jst tell me......I can remove ur email id.....after tht u will be off from my blog....ha ha ha.....

The reason I havnt activated this service when we were in KM is because of the ambiguous nature of the content.....Anyway.....enjoy the vaccation

MJ :)
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Wednesday 8 April 2009

Y exercise is important......

You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

*Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment
and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.

*Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

*Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

*Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.

There are three components to a well-balanced exercise routine: aerobic exercise, strength training, and flexibility training.

Aerobic Exercise

Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

If you play team sports, you're probably meeting the recommendation for 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are swimming, basketball, soccer, lacrosse, hockey, and rowing.

But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise on your own or with friends. These include biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly. In fact, the types of exercise that you do on your own are easier to continue when you leave high school and go on to work or college, making it easier to stay fit later in life as well.

Strength Training

The heart isn't the only muscle to benefit from regular exercise. Most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out.

Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person's at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Different types of exercise strengthen different muscle groups, for example:

*For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.

*For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs.

*For shapely abs, you can't beat rowing, yoga or pilates, and crunches.

Flexibility Training

Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise also helps the body stay flexible, meaning that your muscles and joints stretch and bend easily. People who are flexible can worry less about strained muscles and sprains.

Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, obviously require great flexibility, but increased flexibility can also help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Many high schools have gymnastics programs. Martial arts like karate also help a person stay flexible. Ballet, pilates, and yoga are other good choices. Warming up for a workout and doing simple stretching exercises before and after your workout also help you develop flexibility.

What's Right for Me?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is that there are tons of different sports and activities that you can try out to see which one inspires you.

When picking the right type of exercise, it can help to consider your workout personality. For example, do you like to work out alone and on your own schedule? If so, solo sports like biking or snowboarding may be for you. Or do you like the shared motivation and companionship that comes from being part of a team?

You also need to plan around practical considerations, such as whether your chosen activity is affordable and available to you. (Activities like horseback riding may be harder for people who live in cities, for example.) You'll also want to think about how much time you can set aside for your sport.

It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. He or she can get you started on a program that's right for you and your level of fitness.

Another thing to consider is whether any health conditions may affect how — and how much — you exercise. Doctors know that most people benefit from regular exercise, even those with disabilities or conditions like asthma. But if you have a health problem or other considerations (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan. That way you can get information on what exercise programs are best and what to avoid.

Too Much of a Good Thing

As with all good things, it's possible to overdo exercise. Although exercising is a great way to maintain a healthy weight, exercising too much to lose weight isn't healthy. The body needs enough calories to function properly. This is especially true for teens, who are still growing.

Exercising too much in an effort to burn calories and lose weight (also called compulsive exercise) can be a sign of an eating disorder. If you ever get the feeling that your exercise is in charge of you rather than the other way around, talk with your doctor, a parent, or another adult you trust.

It's also possible to overtrain — something high school athletes need to watch out for. If you participate in one sport, experts recommend that you limit that activity to a maximum of 5 days a week, with at least 2–3 months off per year. You can still train more than that as long as it's cross-training in a different sport (such as swimming or biking if you play football).

Participating in more than one activity or sport can help athletes use different skills and avoid injury. Also, never exercise through pain. And, if you have an injury, make sure you give yourself enough time to heal. Your body — and your performance — will thank you.

Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. And the great thing about exercise is that it's never too late to start. Even small things can count as exercise when you're starting out — like taking a short bike ride, walking the dog, or raking leaves.

Staying fit is often one of the biggest challenges for people as they get busy with life and careers.


This is not my write-up......i jst copied frm somewher from a mail.....its useful thts y I posted here......

anyway.....njoy...

MJ :)
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Sunday 5 April 2009

happy weekends.........

Hi frndz.......everybody is enjoying their 'off' now....

we went to queensway ice bowl.......it was some good time...and also made some new frnds.....

after tht directly went to plat halls.....and had some blast over there.......with frnds.....

anyway....it was a nice experience......

see u later...here itself......

mj :)

Friday 3 April 2009

It's good....

Hi friends....

Hope everybody finished their third course works......I completed it...and u can see tht......ryt here....

Jst returned from the pub...after the drink with my frnds.........Its good to drink and walk through the streets......

anyway.....do well.....

cheers...

MJ :0)

Wednesday 1 April 2009

Knowledge economy_(article 3)

One and only certain thing in the universe is uncertainty. It shows that the change is the constant thing in every aspect of the world, whether it may be human nature, relationship, technology, business, economy, and weather. In the business context, the change is very dramatic from the beginning itself. From the early industrial revolution, through different transitions, now we are in the era of knowledge revolution. The management concept of business is changed from product based to people based. Now every enterprise knows that economy is based on the throughput of the people, in which information technology plays an important role. In a way we can say that economy is emphasized on knowledge based.

The definition of the word knowledge economy is easy to find but hard to understand same as knowledge. Ian Brinkley claims that the knowledge economy is considered as the simultaneous effort of the technology and well educated minds, which resulted in creation of wealth (2006). In a simple way, the investment in knowledge based economy is becoming higher compared to the investment in physical capital (Brinkley, 2006). It tells the importance of the knowledge based economy which is enclosed under the technology.

The result of these kinds of changes is may be because of the dramatic change in the phase of information technology. In the last two decades the growth of information technology was exponential. The field of information technology is new compared to the other fields like mechanical and electrical; still the distance covered by the information technology is much higher compared to others. This explosion resulted in the low cost in computing and communications, which eventually resulted in the development of applications which are suitable for the end user (Houghton, Sheehan, 2000). By the use of technology the firms can maneuver their knowledge to gain the economic advantage which every organization is looking for (Keith Smith, 2000). It shows that intensity of the knowledge is increasing on the introduction of new technologies, which enhanced the manipulating power of the knowledge (Houghton, Sheehan, 2000).

One of the other main factors which boost the knowledge economy is the globalization. By the openness of the world market and the regulation, the economy is became a single entity. The effect on any specific affects the whole economic world and the recent example is the recession, which started from one place but slowly and steadily affecting the whole economy. Because of the international nature of the business due to the globalization the technologies the knowledge ideas can be accessible to any firm. The nature of the cheap, smarter workforce is also an important point which directly affects the economy, which leads the concentration of the economy towards countries like India and China (Houghton, Sheehan, 2000).

The use of information technology enhanced the market to be a single one. The organizations with adaptable capability are going to survive in this new era, in a sense the organizations must learn from the experiences and from the economy. In the new era of the organization there must be a good culture for knowledge nurturing and it has to start from the root. The people must be capable of getting the right information to replicate in the other way which helps the organizational context. As mentioned above the proper use of information technology within an organization is a must to for an organization to grow forward (Jhamb, Kaushik, 2008).

Knowledge based economy of the organization depends on the organizational learning and using the best practices of the information technology. However there are a lot of other factors other than the technological stuff which improve the knowledge economy, but the enhanced use of technologies and innovations are the reasons for the new era of knowledge. Business enterprise which cultivate themselves by taking care of the flow of knowledge and by generating knowledge culture is going to survive in the upcoming years. As we can say the breadth of knowledge economy is large enough in which knowledge management plays key role towards the success.



Reference:




• Jhamb, R., Kaushik, S., 2008, Changing dimensions and growth of knowledge based economy oh India, JOURNAL OF ACADEMY OF BUSINESS AND ECONOMICS, Volume 8, Number 3.


• Brinkley, I., 2006, Defining the knowledge economy, Knowledge economy programme report,
Available:http://www.theworkfoundation.com/assets/docs/publications/65_defining%20knowledge%20economy.pdf, accessed on 30th march 2009.


• Houghton, J., Sheehan, P., 2000, A Primer on the Knowledge Economy, Centre for Strategic Economic Studies,
Available:http://www.cfses.com/documents/knowledgeeconprimer.pdf, accessed on 30th March 2009.


• Smith, K., 2000, What is the ‘knowledge economy’? Knowledge intensive industries and distributed knowledge bases,
Available: http://www.druid.dk/uploads/tx_picturedb/ds2000-123.pdf, accessed on 30th March 2009

Tuesday 31 March 2009

Knowledge worker (article_2)

In the present time every business enterprise is looking to leverage their knowledge within infrastructure to get the maximum advantage. Whatever may be the strategy towards the implementation of the knowledge management system, the efforts must be start from the people within the organization. It shows that the importance is on people who are working on the knowledge management, no matter how good the technology used in the systems. In a way the employees are knowledge worker , who is working on the context of the organization and they are using their knowledge and experiences acquired through their life to carry forward with the organization.

The word ‘knowledge worker’ is introduced by Peter Drucker back in 1959 in his book Landmarks of Tomorrow. Knowledge workers are supposed to customize their information to create and to innovate the solution for the business process (Sloman, 2007). Knowledge worker is not concentrating on the training given to him; rather they are concentrated in continuous learning using the experiences and the insight. As per Ian Caddy they are common people who are supposed to carry out their work because of their ability to receive, absorb the proper information and neglect the unwanted information (2007). As a knowledge worker the person involves in a number of different complex processes such as searching, interpreting, connecting the information, manipulating the ideas, engaging in conversation which eventually leads to collaborative learning and developing relations with the others (Lilia Efimova, 2004).

According to Henard, David, McFadyen and Ann there are different knowledge worker roles carried out in an organization and they are acquiring, applying, creating, sharing and leveraging roles (2008). All these are inculcated within the organization context itself. Furthermore, some knowledge workers have got the ability to carry out more than one role within the business context, which boosts the business process. The value of the knowledge worker who performs multiple roles than the others who are supposed to stick to one role is high (Caddy, 2007).

The value given to the knowledge worker is not easy to calculate in the business perspective. Davenport claimed that management, organization, workplace design and IT influence the knowledge based organizations which puts the same effect on the knowledge workers (2002).The buzz of the word knowledge worker is personal for some people, their assumption is different from the organizational context and they believe in self centered autonomous working without any monitoring. From the organizational point of view, the autonomy of the worker is not acceptable. According to Davenport the work place design is also an important catalyst in knowledge based organization (2002). But most of the organizations are not making the most from this work place design.

To bridge this gap Davenport suggested two ideas, they are segmentation and providing individual choice(2002).By giving the power to configure their working environment will motivate the knowledge worker, it gives the feeling of autonomy and self satisfaction to work hard. The freedom to customize their own environment is critical in the case successful knowledge worker (Davenport 2002). Segmentation of the working environment is carried out by the organization to boost the environment of the knowledge worker. Segmentation can be classified as low, moderate and high according to the approach towards the knowledge worker from the perspective of the organization.

As per Efimova the activities of the knowledge workers be classified in three levels and they are individual, ideas and communities (2004).All these three levels are came into action when there is enough conversation and collaboration within the business context. But to involve in a particular conversation, a person must need some kind of awareness or experience within them, so that they can share their insights. The individual comes into action when the person is capable of establishing and maintaining the relationship with the communities or networks (Efimova, 2004). The reason behind the idea is because of the ability to sense, organize and to innovate new solution towards the business success.

In the end the value given by the organization to the knowledge worker must be sufficient enough to satisfy him within their infrastructure. The Knowledge worker enjoys the significant autonomy provided by the organization and they feel free to work within the infrastructure for the organization. Whatever may be the technological advance in the enterprise level, the employees are always the same and organization must give the sufficient value towards them to boost their moral values.



Reference:


  • Caddy, I., 2007, Identifying Knowledge Workers: Using Direct Versus Indirect Approaches, Employment Relations Record, Vol. 7, No.2

  • Cantrell, S., Davenport, T., Thomas, R., 2002, The mysterious art and science of knowledge-worker performance, MIT Sloan Management Review, Vol 44, No.1


  • Henard, David, H., McFadyen, M., Ann, 2008, Making knowledge workers more creative, Research Technology Management, Vol 51, Issue 2, Pages: 40(7).

Sunday 29 March 2009

Corporate view - Web 2.0 (article 1)

In recent years the view of World Wide Web is changed dramatically, in a way as no one expected. Being a simple website is nothing special now, but being in the interactive sessions are preferred by the public. All these changes came into notice when the new term ’web 2.0’ was introduced by Dale Dougherty in a conference in the year of 2004. As per Dale web 2.0 is an economic, social, technical trend which is the basis of the next generation computing with characteristics of openness, networking effect and collaborative participation (Musser, 2006).

The inventor of WWW, Tim Berners lee’s vision was to create a single global collaborative information space. From the early time of web itself the large organization made the most from the web. They started gaining business and eventually lead to the business success. Even though the area of research and development in the computer science field is around 60 years, which is very small compared to other branches like, mechanical and electrical engineering, the innovations in the computer field is exponentially high. In the computer industry the transition or change is not a big deal, people are ready to accept the changes and interesting scenario is most of us don’t know when did the change happened, although they were using the latest versions. This happened in the case of web also, after the new technologies introduced in the web itself, people are using that without knowing the change. When Dale Dougherty introduced the term web 2.0, at that time everybody was surprised because of the buzz of the word. At that time most of the people are using the incarnation of the web itself, in other way they were in the environment of web 2.0.

John Musser claims that the organizations which are ready to implement web 2.0 technologies within their infrastructure and to the market have got much more chance of getting the competitive advantage compared to others (2006). Web 2.0 as whole we can say that, it’s a set of technologies and approaches which is meant for collaborative intelligence,
learning and improvement in two way direction (Jones,2008). There are a lot of new services which can be considered as part of web 2.0 and these are social networking, blogs, wiki’s, syndications, tagging etc. The question arise here is how these new age technologies going to support the organization in their culture. In the early days the computer industry transformed from enterprise user towards the home user. From then it changed to USB, instant messages, and web based applications (Gutmans, 2006).

Now the organizations are using the wiki to know the progress of projects as it supports the collaborative editing by the authorized people (Anderson, 2007). And vast uses of external and internal blogs are popular in the organization (Gutmans, 2006). The estimate numbers of blogs nowadays are 75m; it shows the popularity of the blogs. A good example of organization using blog as tool is a UK based company named, Favorit Limited. The company specializes in bringing collective media towards a mass worldwide internet audience, and they also simplify the complicated online contents to the end users (Jones, 2008). One of the reasons of growing importance of the web 2.0 in the organization is the change in the business applications. Although the organizations are willing to use the wiki’s, blogs, podcasting they were not considered as critical tool for the business success. The main thing we need is application service providing (ASP) or software on demand, which supports the business (Gutmans, 2006).

Web 2.0 can be used as tactic in the organization in two way, first one is to allow the full participation of the customer, results in capturing the collective knowledge which eventually helps in enhancing the product. The second point put forwarded by the Kim Jones is the improved team communication and the collaboration in the organization(2008). One of the main thing to notice in implementing the web 2.0 technologies is , it must be user oriented. In the past the web approach was from top to bottom, without giving any attention towards the end user. Now scenario is changed to bottom-up approach, first know the customers then implement according to their interest (Jones, 2008).

It all shows that just applying the new technologies to the organization is not the solution. The sign of successful organization are strong leadership, innovation and change management which results in the competitive advantage. The organization needs to know the socio economical effects which are going to happen as an after effect of the new implementation. There must be a need for the organization rather than a trend of new technology. In the level of IT the changes are enormous, because we need a lot more computer power and bandwidth which inculcate the amount of applications used in the web 2.0. The other part of IT infrastructure is using the open standard software for the applications which eventually reduce the cost dramatically (Jones, 2008). The open standard helps to exchange the data between the applications or to make one application call to other. In the next level this will lead to more specialized application, which can be bought and integrate with our web based application(Gutmans, 2006).

Conclusively every business enterprises are ready to use the web 2.0 as their driving force to get the advantage, whether it may be a small or large organization. Now the concentration is on the end user, so every organization is ready to provide whatever may be the end user’s expectation to maintain their business processes and move towards the success. It all shows that enterprises as an entity doesn’t exist, but the interaction between the people and the organization are keeping the organization’s breath.


Reference:


• Musser. J, 2006, Web 2.0 Principles and Best Practices,
Available: oreilly.com/catalog/web2report/chapter/web20_report_excerpt.pdf (Accessed March 27,2009)


• Jones. K, 2008, Managing a Web 2.0 Strategy.
Available:http://www.ft.com/cms/s/0/09550f26-410b-11dd-9661- 0000779fd2ac.html?nclick_check=1 (Accessed March 28, 2009)


• Gutmans. A, 2006, PHP Leads Web 2.0: A Closer Look at the Hidden Drivers and Enablers of the Second Internet Revolution,
Available:www.zend.com/topics/php_leads_web2_0.pdf (Accessed March 18, 2009)


• Anderson. P, 2007, what is Web 2.0? Ideas, technologies and implications for education, JISC Technology and Standards Watch.
Available: www.jisc.ac.uk/media/documents/techwatch/tsw0701b.pdf(Accessed February 25, 2009).