I'm bouncing back....

I jst slept in the 5. 30 in the morning...bt i still managed to reach the lab on time.....amazing isn't it???......thts the dedication.....towards the first class......let see how far i can be dedicated.....

Got some new friends...in the new class....The topics in the module is bit boring ...bit challenging........

and i fell in sleep during the lecture.....it was a nice sleep...and then in the garden....tht too was a good sleep.......

Last session was horrible......

after tht came bak to home......too streesed out due to the busy day.....went to the gym......I hit very hard for my pecs.....and it shows.......

I think doing some kind of exercise is the easiest way to stress out......and its upto the person in which he/she is interested....
and weight training helped me in differnt way ...and the way I look now is because of the suffering in my past, which is changed by myself dramatically without any help......only help is from 'I, me ,myself.....

2day after the gym ..I was too hungry ....5 chappathis. 5 breads veg curry, fish curry, juice........

at the end of the day I thnk I helped one of my friend to recover from the lonliness....

as a whole it was a good day....let see wats on 2mrw......

MJ :o)
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no title...

Dnd know wat to write......had a proper day but bit boring day.....
went to uni at 12 ...I wsa there in the library upto 6.30
and came back.......Just made some serious mixed vegetable curry...it was one of the good recepie of mine....dnd know to repeat this again........

lot of things are going through my mind....dnd know wats in my mind.....

may be its vaccum over in my mind........no good feeling...no bad feeling......still searching for the solutions........bt dnd know the questions.....

I'm writing...bull shit.......isn't it/?????

MJ :)
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Fusion of differences...

even i dond know y i have selected the heading like this....Today i have a lot of things to write about...Bt i dnd dond how I'm gonna express myself.....Its not because of the today.....its because of the days over here.....

Its mix....means life is a mix of different essence ....days which is good definitly follows bad days....
it doesn't mean tht a good day a bad day...alternatively....

For now, my days are off I think....bt one thing is sure,,,,I'l bounce back....and will be faster , stronger than ever before....

MJ
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hi. :o)

It was a nice sunny day....isn't it?

yes it was.....

all th best fr th studies......frndz.....

MJ :)
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Xam....fever????!!!!!!....

Another bloody term is going to start nxt week in our Uni.....Donno wat's gonna happen...

Hope fr the best.....

everybody must b busy wth studies for the xm.....!!!!

nothng happend over here.....generally I'm bad in xm..bt I love writing xms....It reminds my good college times where we used to write the xmz as a daily routine....

Thts the big problem over here....no worries for xm....donno how to handle this situation....let see.

anyway all the best fr the xmz.....c u soon.....

MJ :)
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Beats......

it was a good saturday nyt in........."ZOO".....good tym.....but wth really bad people......still it was awesome xperience...

jst reached home at 5.30 am...my sleep is off.......dnd knw wat to do.....i'l try to get my sleep back being in the bed....

hope u people hav a good tym........njoy....

MJ :)
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Different body types - ectomorph, mesomorph, endomorph diet and workout

Did you ever notice that some people can eat whatever they want and rarely ever become fat? Did you ever notice how some people gain fat a lot easier and a lot quicker than other people? Did you ever notice the same about gaining muscle? . The reason for this is genetics.

There are 3 different body types...ectomorph, mesomorph and endomorph. Learning about all three and knowing which of these different body types you are will help you understand why certain aspects of diet and workout are harder and slower (or easier and quicker) for you than they are for other people. The main differences between the three different body types are metabolism speed and bone structure. Let's look at them one at a time...

Ectomorph -the naturally skinny body type of the three different body types. Unlike the mesomorph and the endomorph, the ectomorph is the person that has probably been very skinny their entire life. It's not because of a great diet or workout, it's because they are born with a super fast metabolism. This gives them the "ability" to eat pretty much whatever they want, pretty much whenever they want, and pretty much never get fat and never gain weight.

But, for those of you with one of the other different body types that might be a little jealous of the ectomorph right now, you should probably know that these genetics aren't quite as great as they sound. The same quick metabolism and genetics that keeps the ectomorph naturally skinny and lean are the same quick metabolism and genetics that makes it extremely hard for an ectomorph to gain weight, and more importantly, gain muscle.

These people have to eat insane amounts of food to gain weight. And, not only that, but to maintain any weight and muscle they have gained and continue to gain, they have to constantly and consistently eat like this. As an ectomorph, metabolism is literally so fast that if someone miss a meal here and there, he/she will lose weight. This works out fantastic for losing fat, but for gaining and maintaining muscle and weight, it takes quite a bit of dedication and effort.

Endomorph - the naturally fat body type. These are the people who could eat half as much as what an ectomorph or mesomorph eats and still gain weight. The endomorph is naturally "big boned" and has what some people might describe as a body that is roundly shaped. The endomorph has the slowest metabolism of the three different body types and can therefore gain weight the quickest and easiest. This is great for gaining muscle and strength, but terrible for losing and keeping off fat. It's basically the complete opposite of the ectomorph.

Mesomorph -the luckiest body type of the three different body types. The prototypical athlete, fitness model and bodybuilder. Where the ectomorph and the endomorph both have a positive and negative side, the mesomorph has pretty much the best of both worlds. They gain muscle almost as well as an endomorph, yet can lose fat almost as well as an ectomorph. The truth is, despite the fact that there are 3 different body types, we CAN make each body type do what we want it to do. We just need to tailor our diet and workout accordingly.

We can't change your genetics. It's just not possible. However, we can change your weight. We can change our body fat percentage. We can change how much muscle we have. We can change how much fat we have. The only reason our body isn't what we want it to be is because of we and we alone. The different body types are just a natural starting point for what our body is. But, whether we are an ectomorph, mesomorph or endomorph, it is us, through hard work and dedication, proper diet and workout, that decides what our body will become.

MJ:)
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Happy vacation.and study holidays....

hey frndz....

I dond know how many are using their blogs.....anyway I started posting bull shits over there.......so I'm going to disturb u, it means, whenever I post something in my blog.....u dond have to come to my blog.....u will get the content......and u r one of the many...tht i have selected :)

If u feel bad about it...jst tell me......I can remove ur email id.....after tht u will be off from my blog....ha ha ha.....

The reason I havnt activated this service when we were in KM is because of the ambiguous nature of the content.....Anyway.....enjoy the vaccation

MJ :)
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Y exercise is important......

You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood.

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:

*Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment
and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.

*Exercising can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight.

*Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens.

*Exercise can help a person age well. This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis (a weakening of the bones) as they get older. Studies have found that weight-bearing exercise, like jumping, running or brisk walking, can help girls (and guys!) keep their bones strong.

There are three components to a well-balanced exercise routine: aerobic exercise, strength training, and flexibility training.

Aerobic Exercise

Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

If you play team sports, you're probably meeting the recommendation for 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are swimming, basketball, soccer, lacrosse, hockey, and rowing.

But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise on your own or with friends. These include biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly. In fact, the types of exercise that you do on your own are easier to continue when you leave high school and go on to work or college, making it easier to stay fit later in life as well.

Strength Training

The heart isn't the only muscle to benefit from regular exercise. Most of the other muscles in your body enjoy exercise, too. When you use your muscles and they become stronger, it allows you to be active for longer periods of time without getting worn out.

Strong muscles are also a plus because they actually help protect you when you exercise by supporting your joints and helping to prevent injuries. Muscle also burns more energy when a person's at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Different types of exercise strengthen different muscle groups, for example:

*For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles.

*For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs.

*For shapely abs, you can't beat rowing, yoga or pilates, and crunches.

Flexibility Training

Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise also helps the body stay flexible, meaning that your muscles and joints stretch and bend easily. People who are flexible can worry less about strained muscles and sprains.

Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, obviously require great flexibility, but increased flexibility can also help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Many high schools have gymnastics programs. Martial arts like karate also help a person stay flexible. Ballet, pilates, and yoga are other good choices. Warming up for a workout and doing simple stretching exercises before and after your workout also help you develop flexibility.

What's Right for Me?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. The good news is that there are tons of different sports and activities that you can try out to see which one inspires you.

When picking the right type of exercise, it can help to consider your workout personality. For example, do you like to work out alone and on your own schedule? If so, solo sports like biking or snowboarding may be for you. Or do you like the shared motivation and companionship that comes from being part of a team?

You also need to plan around practical considerations, such as whether your chosen activity is affordable and available to you. (Activities like horseback riding may be harder for people who live in cities, for example.) You'll also want to think about how much time you can set aside for your sport.

It's a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym. He or she can get you started on a program that's right for you and your level of fitness.

Another thing to consider is whether any health conditions may affect how — and how much — you exercise. Doctors know that most people benefit from regular exercise, even those with disabilities or conditions like asthma. But if you have a health problem or other considerations (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan. That way you can get information on what exercise programs are best and what to avoid.

Too Much of a Good Thing

As with all good things, it's possible to overdo exercise. Although exercising is a great way to maintain a healthy weight, exercising too much to lose weight isn't healthy. The body needs enough calories to function properly. This is especially true for teens, who are still growing.

Exercising too much in an effort to burn calories and lose weight (also called compulsive exercise) can be a sign of an eating disorder. If you ever get the feeling that your exercise is in charge of you rather than the other way around, talk with your doctor, a parent, or another adult you trust.

It's also possible to overtrain — something high school athletes need to watch out for. If you participate in one sport, experts recommend that you limit that activity to a maximum of 5 days a week, with at least 2–3 months off per year. You can still train more than that as long as it's cross-training in a different sport (such as swimming or biking if you play football).

Participating in more than one activity or sport can help athletes use different skills and avoid injury. Also, never exercise through pain. And, if you have an injury, make sure you give yourself enough time to heal. Your body — and your performance — will thank you.

Considering the benefits to the heart, muscles, joints, and mind, it's easy to see why exercise is wise. And the great thing about exercise is that it's never too late to start. Even small things can count as exercise when you're starting out — like taking a short bike ride, walking the dog, or raking leaves.

Staying fit is often one of the biggest challenges for people as they get busy with life and careers.


This is not my write-up......i jst copied frm somewher from a mail.....its useful thts y I posted here......

anyway.....njoy...

MJ :)
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happy weekends.........

Hi frndz.......everybody is enjoying their 'off' now....

we went to queensway ice bowl.......it was some good time...and also made some new frnds.....

after tht directly went to plat halls.....and had some blast over there.......with frnds.....

anyway....it was a nice experience......

see u later...here itself......

mj :)

It's good....

Hi friends....

Hope everybody finished their third course works......I completed it...and u can see tht......ryt here....

Jst returned from the pub...after the drink with my frnds.........Its good to drink and walk through the streets......

anyway.....do well.....

cheers...

MJ :0)

Knowledge economy_(article 3)

One and only certain thing in the universe is uncertainty. It shows that the change is the constant thing in every aspect of the world, whether it may be human nature, relationship, technology, business, economy, and weather. In the business context, the change is very dramatic from the beginning itself. From the early industrial revolution, through different transitions, now we are in the era of knowledge revolution. The management concept of business is changed from product based to people based. Now every enterprise knows that economy is based on the throughput of the people, in which information technology plays an important role. In a way we can say that economy is emphasized on knowledge based.

The definition of the word knowledge economy is easy to find but hard to understand same as knowledge. Ian Brinkley claims that the knowledge economy is considered as the simultaneous effort of the technology and well educated minds, which resulted in creation of wealth (2006). In a simple way, the investment in knowledge based economy is becoming higher compared to the investment in physical capital (Brinkley, 2006). It tells the importance of the knowledge based economy which is enclosed under the technology.

The result of these kinds of changes is may be because of the dramatic change in the phase of information technology. In the last two decades the growth of information technology was exponential. The field of information technology is new compared to the other fields like mechanical and electrical; still the distance covered by the information technology is much higher compared to others. This explosion resulted in the low cost in computing and communications, which eventually resulted in the development of applications which are suitable for the end user (Houghton, Sheehan, 2000). By the use of technology the firms can maneuver their knowledge to gain the economic advantage which every organization is looking for (Keith Smith, 2000). It shows that intensity of the knowledge is increasing on the introduction of new technologies, which enhanced the manipulating power of the knowledge (Houghton, Sheehan, 2000).

One of the other main factors which boost the knowledge economy is the globalization. By the openness of the world market and the regulation, the economy is became a single entity. The effect on any specific affects the whole economic world and the recent example is the recession, which started from one place but slowly and steadily affecting the whole economy. Because of the international nature of the business due to the globalization the technologies the knowledge ideas can be accessible to any firm. The nature of the cheap, smarter workforce is also an important point which directly affects the economy, which leads the concentration of the economy towards countries like India and China (Houghton, Sheehan, 2000).

The use of information technology enhanced the market to be a single one. The organizations with adaptable capability are going to survive in this new era, in a sense the organizations must learn from the experiences and from the economy. In the new era of the organization there must be a good culture for knowledge nurturing and it has to start from the root. The people must be capable of getting the right information to replicate in the other way which helps the organizational context. As mentioned above the proper use of information technology within an organization is a must to for an organization to grow forward (Jhamb, Kaushik, 2008).

Knowledge based economy of the organization depends on the organizational learning and using the best practices of the information technology. However there are a lot of other factors other than the technological stuff which improve the knowledge economy, but the enhanced use of technologies and innovations are the reasons for the new era of knowledge. Business enterprise which cultivate themselves by taking care of the flow of knowledge and by generating knowledge culture is going to survive in the upcoming years. As we can say the breadth of knowledge economy is large enough in which knowledge management plays key role towards the success.



Reference:




• Jhamb, R., Kaushik, S., 2008, Changing dimensions and growth of knowledge based economy oh India, JOURNAL OF ACADEMY OF BUSINESS AND ECONOMICS, Volume 8, Number 3.


• Brinkley, I., 2006, Defining the knowledge economy, Knowledge economy programme report,
Available:http://www.theworkfoundation.com/assets/docs/publications/65_defining%20knowledge%20economy.pdf, accessed on 30th march 2009.


• Houghton, J., Sheehan, P., 2000, A Primer on the Knowledge Economy, Centre for Strategic Economic Studies,
Available:http://www.cfses.com/documents/knowledgeeconprimer.pdf, accessed on 30th March 2009.


• Smith, K., 2000, What is the ‘knowledge economy’? Knowledge intensive industries and distributed knowledge bases,
Available: http://www.druid.dk/uploads/tx_picturedb/ds2000-123.pdf, accessed on 30th March 2009